Dedicated to Elevating Your Health & Family Wellness Lifestyle

Our relationships affect our health.

In a "Bachelor-Nation" culture, we need to guard our hearts, know who we are, and make healthy choices when it comes to our relationships.

For Valentine's Day 2017, I sit down with my wife, Rachel, and share our dating story.  We touch on dating elements we did, things we did not do, and we have a little fun while we're at it.