wellness

MFW 058 | How Clean Water Affects Your Health | Natalia Mendoza

MFW 058 | How Clean Water Affects Your Health | Natalia Mendoza

How Clean Water Affects Your Health

It is impossible to emphasize enough the importance of clean, purified, drinking water.  After all, our bodies are mostly water!

Healthy Habits With Clean Water

We often hear the narrative around making healthy food choices.  Things like reading ingredient labels, and avoiding additives, preservatives, sugar, and processed foods.  We need to expand this narrative to being mindful of the water we consume, its quality, its mineral content, and its affect on our health.    

Personal Application:    

Natalia shares her own health struggles and explains how electrolyte reduced water is an effective solution for a healthy family lifestyle.     

May this episode empower and encourage you.   

http://www.staystrongh20.com/

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MFW 057 | Chiropractic & Midwifery For Your Pregnancy | Anne Margolis

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Chiropractic & Midwifery:

Throughout history, women have been supporting women during pregnancy and labor.  Mothers, sisters, aunts, etc would come together in a village and support the expecting mother.  

Chiropractic Rooted In Art, Science, & Philosophy


Today, many women are alone during these special times. Midwifery supports the woman having a natural experience. Midwifery, like Chiropractic, is a profession rooted in science, philosophy, and art.     

We need the standard interventions available today.  They are life saving for both mom and baby, but for woman seeking an experience to avoid interventions, combining midwifery with Chiropractic care is a great place to start.  

http://homesweethomebirth.com/gift/

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MFW 056 | How Chiropractic Helps Breech Babies | Elsie Escobar

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MFW 056 | How Chiropractic Helps Breech Babies | Elsie Escobar

Chiropractic For Breech Babies:

We often discuss the benefits and value of Chiropractic care for pregnant women and kids. In this episode, Elsie shares her story of how Chiropractic care not only fixed her low back pain, but also assisted in her baby's breech presentation.

Chiropractic Improves Pelvic And Sacral Alignment:


From a structural perspective, the alignment of the mother's lumbar spine, sacrum, and pelvis profoundly influences how a baby lays inside the womb.

Personal Application:


Elsie's vulnerability is empowering and encouraging.  Today, Elsie continues to receive Chiropractic adjustments, along with her entire family.