MFW 015 | Family Wellness Applications Through Massage Therapy, Nutritional Coaching, & Sound Healing | Lisa Nogueira

Lisa Nogueira is a Michigan Licensed as well as Nationally Certified Massage Therapist and a Holistic Health Coach.  

She graduated from the Cincinnati School of Medical Massage in 2008 and has been practicing massage ever since.  

Lisa worked at the University of Michigan hospital from 2010-2013, where she performed massage treatments on hospital inpatients, outpatients, and staff with varying medical and massage needs while also working in the private sector as an employee of Tranquil Being from 2011-2014.  

Lisa is also an Integrative Nutrition Health Coach and helps people transition to clean eating and lifestyle.  She runs clean eating and detox groups as well as teaches meditation classes, hosts spa retreat nights , sound healing events and more!

Lisa's Website

MFW 014 | Guide To Choosing A Healthy Sunscreen | Dr. Kyle

8 Little Known Facts About Sunscreen:

1. There’s no proof that sunscreens prevent most skin cancer.

2. Don’t be fooled by high SPF.

3. The common sunscreen additive vitamin A may speed development of skin cancer.

4. European sunscreens provide better UVA protection.

5. Sunscreen doesn’t protect skin from all types of sun damage.

6. Some sunscreen ingredients disrupt hormones and cause skin allergies.

7. Mineral sunscreens contain nano-particles.

8. If you avoid sun, check your vitamin D levels.

 

So To Sum up, here are some Do’s and Don’t when it comes to choosing a sunscreen:

DO Look for ingredients like: Zinc oxide, and AVOID Oxybenzone, Vitamin A, and insect repellant or DEET.

DO look for products that are cream based, braod spectrum and water-resistant, with an SPF between 15-50.   AVOID SPRAYS, POWDERS and anything with an SPF over 50.

The information I’m sharing with you today comes from EWG.org.  

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment.

MFW 013 | The Collaborative Divorce Process | Jessica Heltsley

Jessica Pospiech Heltsley is a collaboratively trained divorce and family law attorney,

who helps clients focus on their long term goals and find quality resolutions that diminish conflict and positively restructure the family during a divorce.  She is the founder of Pospiech Family Law & Mediation, PLLC located in Livonia on 6 Mile & Haggerty Rd.  She serves clients primarily in Washtenaw, Wayne, Oakland and Macomb counties and handles all issues related to divorce and custody.

Jessica was born and raised in Michigan.  She graduated Magna Cum Laude from Grand Valley State University with a degree in Communications.  Thereafter, she graduated Magna Cum Laude from University of Detroit Mercy School of Law.  She interned with divorce attorneys throughout her law school career and knew right away that she would specialize in this area of law. She has exclusively practiced family law since becoming a licensed attorney in November 2012.

Jessica is also a court-approved domestic relations mediator and enjoys facilitating meaningful discussions between parties going through divorce and custody disputes.  Jessica’s goal as the mediator is to encourage parties to reach resolutions that are tailored specifically to their family’s unique situation and needs and to avoid the damaging effects of high conflict divorce/custody disputes.

Jessica is the Co-Chair of the Family Law Section of the Washtenaw County Bar Association; and a member of:

  • the Women Lawyers Association of Michigan;

  • Wayne County Family Law Bar Association;

  • State Bar of Michigan;

  • Collaborative Practice Institute of Michigan; and

  • International Academy of Collaborative Professionals

 

www.mifamilylawfirm.com

 

jessica@mifamilylawfirm.com