[1:34] Dr gabby has travel to forty countries world without you of clients including celebrities and high profile people and has more than two thousand hours of training and yoga
bodywork meditation and energy healing dr dog was the founder of women and wellness and has more than a decade of teaching experience under her belt at top universities in mind body medicine and holistic health.
Correct british is regularly featured in national and local media such as msnbc the new york post and us news and world.

[2:05] Alright families let's jump into today's interview.
Welcome families to the interview portion of today's podcast i'm on it to be joined on the show today by the beautiful drug gabby welcome to the party cast dot it's so great to have you
thanks for having me love your podcast by the way dog listen to some your episodes i highly recommended will actually plugged here several times and have lynx in the showin out.
The families you need to check out the women and wellness podcast on itunes and really everywhere podcast audio is acceptable as accessible.
End doctor gabby i am excited to jump into our discussion today on how you help women mothers and families elevate their health and wellness and especially how you help women create their dream career
end this health and wellness space bootz before we had there there are too questions i've always ask every guest on the show.
So help our listeners and myself get to know you by telling us what family looks like for you.

[3:05] What family friendly is any kindred spirit that shares the same values and mission that i do i have some sound advice healers and yoga lin wellness code
cancel all my clients and students and i'm cold girls to be part of my extended family.

[3:26] Absolutely not a common theme here in the podcast family doesn't have to be blood related i can be the people just at that are biting with you community and serving one another so thank you for that i love it
you know another thing i love to say on the michigan family well this podcast is that we are smitten with the if i knew here,
the middle ok so have you ever experience the great lakes or anything that the middle has to offer.
Find the top personally friends from that area and find them to be very kind of atta boy i haven't been there myself alright doctor gabby let's go ahead and get more in depth because i really want the women mother's and family listening to
benefit from your experiences your expertise and your unique perspective so dot oftentimes i find what makes these conversations so relevant and so powerful for listeners
is just briefly getting a better understanding of your story and what legends become a doctor so kick off our discussion here by sharing your journey into the health and wellness space
i don't think like journey.
Very confusing was a teenager i wanted to be a supermodel an actress and a dancer and painter the creative.

[4:46] Things like it from high school in new york city to proceed that really quickly that the whole industry understatement industry was great.
Yes there's a lot of drugs and a lot of eating disorders and issues.
No random april quickly decided i hate this figure out something else because you know something glamorous lifestyle
play back to school i said he says i can i got you.
A traditional kind of sech therapy path but then i discover all the holistic therapy was in college like massage in my room magical.
And that's online with them and i just can't get enough i was just study study study after school yoga training energy medicine meditation and
just cat exploring explain spin doctors research the world.
Madison and asian medicine
entergy medicine and konshens with the doctor
there's a difference i think there is a paradise western medicine where you go to someone and they have the power and they have been allege and they fixed you.

[6:12] Add it's definitely you not interested interventions like medicine doing anything
end providing natural tools weather express or tied store.

[6:32] Help official process staff band thirty ching ching for ten years
about lissa open my body medicine and koji.

[6:48] End the successful killers so what kind of interesting journey.
You know that's incredible i just circle back to what you're saying their cuz i love you this is why i wanted to bring you on the platform here in interviews because you talk about letting that person can help themselves going to someone that has knowledge extra cheese.
I meant transfering that value to that person to that patient.
I mean allowing them to express their health and i think that's so resonates from akira practice perspective it's not about me,
it's about removing that nervo system interference for that person and then allowing their body to express the health that it's trying to express or the shield,
specific target tissue there any part of their life and they do that on their own under helping them
get themselves out the way centrally self thank you so much for that and you know doctor
listen to rest of the program here are you still hearing me talk about the benefits of family wellness lifestyle fuel and yellow claw pretty places that and everything around that but you know jack their maybe someone listening today.
Who maybe crazy stressed out who doesn't wanna reliant over the counter meds for the rest of your life and who wants to be able to spend more quality time with their families so to start off with what are some of the benefits that you picked up along your own journey on your own
expertise all of this wellness lifestyle really define that inarticulate that for us,
this podcast is brought to you by michigan family wellness where we believe in helping families thriving vibrate lives.

[8:18] Right guidance your body has the ability to respond in adaptor the challengers in your life so that you can be healthy.
Add michigan family wellness we build resiliency solutions dear prudence framework and empower you to become the best version of yourself.
Contact us at seven three four three three five zero five three three with any questions.
Go online and schedule an appointment at michigan family wellness dot com and start your path towards better health today.
Everything i do you is about wellness first thing in the morning i get up i immediately put some kind of music or.
Video on that i got my mind on the beach right now gonna have a good day.

[9:04] Set my mind in a positive place so that i can benefit everyone that crosses my path right and then.
No taking care of my body and eating something that's that's healthy nursing and then going to place in doing work
that is a feeling like a have incredible feelers and coaches and things that i work last night.
Are part of my wellness their part of my career out of action bronson enter well-being.
Amen moving my body finding ways to lanco to.
Dance sorry yoga walk in the park or something my cat i'll be alright connections the animals into nature,
i am so and so forth journaling what i mean just on and on annoying me.

[9:55] It's all directly connected to my well-being sometimes things come into my world.
No knock me off you know sometimes mean negativity comes in or some kind of you know expected disaster.
No grandma my tools grab my positives friends you know from my community and i have to do.
Get back into the mindset wellness.
It's everything about my life you know.
Add standing i couldn't agree more dick you know i just kind of summarize would you say that you know there's come there's components of,
no moving well i talked about the exercise movement that you do the thinking well and the eating well you know you lit thinking well moving but i think those are great things to start with you talk about the spiritual component of that which i would
definitely agree is up in paradise components and then just a really kind of roundhouse you know that.
Major value by me to strapped on people that's all describing resiliency would you agree define resiliency for us to know what traffic about resiliency brazilian.
In general fernandez the ability bounce back how fast can you get back to well beans so if someone.

[11:21] Criticizes year,
repeat trickling hurt your body if you lose your job if you go through break up how fast can you get back.
Queue feeling good and see you feeling alive and fire friends and healthy and happy account fast.

[11:43] Back tonight and i think if you watched kids fall down and screen and then back.
I think is you a little bit
i need some adult see with chronic illness chronic pain problems.
Negative their payne resistance and it's a long time and a lot of work to go back to joy so.
I think that the more that you have joyful mass as a daily practice and the warriors remind full of all your thoughts and actions and how it
keeping you close to wellness then the stronger results rebellion rises it's like it's like exercising.

[12:44] Absolutely yes conan gray more i mean you know it something to talk about about on the platform here on the podcast you know it
this whole idea of you set a perfectly when something new or new stress comes in your life are you able to adopt to that stress are you able to handle that new challenge are you able to respond
really essentially because you're the thing doctor gabriella the patient that i work with the patience that i talk to to a certain degree we can eliminate
bad relationships to a certain degree we can eliminate you know a bad job to a certain degree we can eliminate you know stressors in our life but.

[13:16] On the other hand there's only so much you can really do this stress in our lives isn't necessarily going away what i really think that the wellness lifestyle the family won this lifestyle you know it
the coconut you do in ohio project just friends all of this relates in terms of helping people increase their resiliency
too that stressed you're gonna be able to rest digest recuperate build repair thinking create much better add an elevator level which i would even are you i mean
gosh i talk about levels i mean
that's just really in my opinion like normal functioning of life i mean we have this like a lower level of functioning and we're just trying to get back to a normal state.

[13:57] Yes that's an app i think i normal state is revell being i think i think that you know sometimes if the train goes off the tracks and it's going through the woods excuse like
who sings lac lac not about wellbeing can see lake life is about struggle life is about working life is about suffering and i can see like that
thank the natural state.
Is just flow it's just the bright coming in coming out unimpeded it's emotion coming in and out of pdl unimpeded
it's just flow and i think that all these interventions like car practice active bird message in open areas flowing
get it flowing again i think we can do that for ourselves we can be your own healers and weekend open up areas that are not flowing in.
Anyone where but stuck we can go weekend get some treatments and get some support and have other people helpless to do that.

[15:02] Hey guys just wanted to take a moment and remind you that this podcast is brought to you by beer michigan family wellness clinic.
We believe in healthy vibrate families who can adapt to the stress in their life in order to build a healthy family restart by caring for one person at a time if this message resonates with you,
invite you to schedule an online appointment at michigan family wellness dot com hey and if you're enjoying today's episode
go ahead and share this podcast with someone else who can benefit from today's and powering conversation alright guys let's get back to today's episode.

[15:37] Absolutely we were not designed to be second i just feel so passing that you know about
that one fundamentally idea and hanson no everything with this platform and the clinic and getting in touch with fantastic yes liked r gabby here.

[15:51] Go doctor gabbie hanna transition discussion for those who are interested.
End transitioning their passion for a wellness lifestyle into a career or a business what does that look like you have any frameworks or resources to help women do that yeah that's correct
turn twenty years in the wilderness industry working in alcohol and drug treatment understand hospital
connect yoga studios university is really amazing career in a lot of cool adventures.
I have all these students are coming out of different trainings yoga straining health coaching training.
Selling products creating retreats rating brooks and i really feel like it was time
skip ahead learn and mentor diamond on how can you create a practice and two scratch
set news about coaching and jj heller.
How to take your welcome mama said session and turn into creere and there's unlimited resources.
I meant alabama podcast like this women well and seventy-five interviews and a book called blissful business what's on amazon.
Hundred and excision is that you can do in a community of support of community join conversation.
No

[17:18] When we leftovers up everything rises i don't think that there's a needs to feel any kind of competitiveness i think that in the spirit.
I'm hoping everyone we can really collaborate we can work together soon.

[17:33] The shadows information even then christmas writing an article or working at the local house wild stare there's so many movies.
Yeah document one of the things i say on every episode of the podcast years that we can do for more together than we could ever do a part so i just really resonate with what you're saying there
any no doubt justin the context of you know are listening shipyard audience could a woman who wants to start her own business used up little business resources.
Is that relevant or maybe could mother who wants to exit the corporate america framework.
I need to spend more time with the kids you know benefit from this as a resource that relevant or.
Yeah absolutely i mean the book and the community in the podcast everything is debatable to create a safe space
i give you a roadmap to doing this because you can get really got it your craft maybe your great at
making rob vegan snacks or maybe you're great at doing bodyguard or just moments or something but crafts doesn't mean,
that you have the steelers and resources to put it into business into make a living room
i'm so that's a skill set and it's not a story something you don't need to be just got a lot about.

[18:55] You know you're area that you love but not necessarily how to do it is a job so really got.
What i bring to the table is this expertise about taking whatever you really excited about figuring it out.
Can i do this online can i do face to face can i get a job doing this and find ways to to really be able to do it as a career out which i think that.
We need help there's a light worker and coaches and softheart more than ever we dem city in mental illness and depression.
End substance videos i think we really need step up.

[19:37] Cancel the world that's why we don't need emergency.
You know about that will keep you alive u know in those emergency cases you know but honestly for health for well being.
You know the things were talking about here today at the diseases of lifestyle and affluence stuff pharmaceuticals the medications the cotton burn approach is really not going to keep you creating a legacy adding years on your life you know it adding years on to your time with you
family is well and just a gent circle back to you resources i think for
no the wind brothers and family story chinese translation like i said from that maybe corporate america framework or just want to their so passing about.
This lifestyle i think if there busy with their kids their regular ninety five jobs are not for feeling other two stressful i think creating a personal wellness
business could be one the most liberating things that one could do in order to live the lifestyle that they truly want to live you know what you say that this is the essence of the blissful business book
i have a lot of women.

[20:53] Clients i have left corporate and have transition into wellness and you know only you have
let's take a principals but you also have to practice the principles and i think that's why it's important to be part of community have mentorship because it's just as easy to be a workaholic teaching
when finance real estate lars something else so repeat their cars like.

[21:21] There's a star end lifestyle that you have to do as an entrepreneur if you're gonna.
No there's there's not just the tj in the sharon but there's.
Crossover work that have to do to maintain our own house and wellness in the process so
yeah absolutely making it transitions this great by the way you make the transit there's a lot of things you to learn about being entrepreneurial maintaining around the world
can i get a fishing effective in sustainable really is what you said name the great word
beautiful doctor gabby won purpose of the michigan family wale this podcast is to be an audio library resource for people looking to learn more about elevating their family wellness and increasing their resiliency.
One of the ways we accomplished this is by asking our guest for practical application so dark in the contacts of today's discussion.
What can the women the mothers and families listening today start doing right now
has results hearing your voice elevate their health and family will this last time i think that people need to have more fun
sounds a little off topic but i don't believe i thought i died inside one of the things i did for myself last year's eve julian like a comedy in prague group i learned
comedy improv.

[22:49] Yes performance station active raid blockages how many versions and so many strawberries leaving my body really started advocating
moran more for clients friends family everybody does have more fun when you get into the floor joy.
I'm having fun a lot of the things that you stressing in your hearing about your trying to fix i'm trying to change a lot of that is gonna come warn actually doors are gonna open unexpectedly really get into that i really think,
open work friend we have the more well well being weekend reagan create so.
Especially with the holidays and the new year makin' plans rare family on your career.

[23:36] Right also drop in to joy and mt joy full during this time absolutely.
End doctor gabby where can people find more about you come over here
women dash in nashville on this dot com will take you to the same place that there's podcast in waves buxton north.
I love conversations.

[24:16] Fantastic taco family's the book is blissful business available on amazon and i books the podcast.
Women and wellness on itunes and like you said everywhere podcast content is accessible.

[24:29] Her name is doctor gabby document front the valleys today thank you for getting back and the coming part of the mst family honors appreciation to you
feedback podcast
you made you so by writing doctor kyle at michigan family wale this dot com and take full advantage of the family lifestyle audio library at michigan family walmart dot com connect with us on social media at michigan family wellness thanks so much for tuning in families
have an awesome week and remember we can do far more together than we could ever do a part now that you're gone.
The latest in family wellness solutions we won't right away but still so much to learn.
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