family wellness

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MFW 052 | A Mother's Story On The Family Wellness Lifestyle | Brandy Bright

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MFW 052 | A Mother's Story On The Family Wellness Lifestyle | Brandy Bright

While the benefits of living a family wellness lifestyle are numerous, it's not always easy.  If you are struggling, know that you are not alone.

This week I talk with wife, mother, and business owner Brandy Bright about what the family wellness lifestyle looks like for her family.   

Brandy and I discuss different ways to make healthy lifestyle choices including:

-Healthy nutrition & food Choices

-Chiropractic care during & after pregnancy

-Using a doula or midwife during pregnancy

-Nutritional benefits of breastfeeding

To learn more about Brandy:

MB Power Couple

Brandy's Healthy Huster's FB Group

Human Milk Oligosaccharides:

Ultra GI Replenish

Video On The Benefits of HMO's

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MFW 050 | The Benefits Of Bio-Energetic Healing | Dr. Dennis Cousino, ND

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The Benefits Of Bio-Energetic Healing | Dr. Dennis Cousino, ND

Have you been going to Doctor after Doctor for a chronic illness with no results?  

Do you experience:

-Chronic Fatigue 

-Weight Gain

-Sleep Disturbances

Naturopathic doctor Dennis Cousino, is certified in Sports Medicine and has been practicing at the Dynamic Health clinic in Ann Arbor, Michigan for 16 years.

Dr. Cousino specializes in chronic digestive and adrenal disorders.

His focus emphasizes and seeks to amplify the power of connecting the essences of life through an individual's mind, body, and spirit.

Dynamic Health Services On Facebook

Dynamic Health Services Website

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MFW 048 | Healthy Snacking For Busy Family's | Kristi Zebrowski

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Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.

While in Chicago, she decided attend culinary school & work full time.

Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.

After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.

During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.

Kristi believes Food is fuel, and it is the cause and the cure for many health issues.

Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.

 

Amy Teller's Episode:

MFW 005 | The Family Wellness Lifestyle

 

Learn More about Kristi here:

http://www.gracesavorysweet.com/

https://www.goodfat.bar/ 

https://www.facebook.com/GraceSavorySweet/