MFW 024 | Nutrition for Mom and Baby during Pregnancy | Dr. Kyle

I know we’ve mentioned this before on previous MFW episodes, however, I really want to get specific and lay down the BENEFITS and VALUE of targeted Nutritional Medicine during pregnancy, and explain how Chiropractic adjustments during pregnancy significantly ELEVATE the journey of pregnancy, and help cultivate a Natural Birth.

 

Key Nutrients for PreNatal Nutrition:

-Vitamin D

-Calcium & Magnesium

-Fatty Acids, especially Omega 3's

-Choline

-Iodine

-Methylated Folate or Folic Acid

-Iron

-Zinc

 

One of the best ways to cover all these Nutrient needs is by taking a PreNatal Multivitamin packet specific to you and your neurology.

 

Click here for an Exclusive PDF about Solray D

MFW 023 | Restoration & Healing With Chiropractic & Nutritional Therapies | Tara Gesling

Tara has an incredible story of of HEALING.  There were multiple components of her inspiring recovery, but the 2 I want you to listen for in the interview are how Chiropractic adjustments and Nutritional therapies played a VITAL role in her journey to health and vitality.  

 

At just 28 years young, Tara was disabled. Diagnosed with a myriad of conditions including late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid Disease, Fibromyalgia and Chronic Fatigue left her overwhelmed with no hope for healing.

 

The medical system prescribed surrendering to a life riddled with limitations and pills. Devastated, she never imagined this would be the beginning of an incredible journey from despair to triumph.

 

It was from her lowest point of wheelchair dependence that Tara's personal 180 Degree Wellness Revolution was inspired.

 

Her self-guided process of reversing damage and rebuilding health is restoring her to function and vitality.

She is an example of the healing that is possible when a simple, functional approach acknowledging bio-individuality is implemented.

 

In this book, Tara shares her discoveries, research and experiences that have contributed to her return to a joyful and fulfilling life.


The 180 Degree Wellness Revolution can help you learn to listen to your symptoms, begin uncovering the root causes of chronic conditions in your life and propel you to find your own healing solutions.

 

Tara's Book 180 Degree Wellness Revolution

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MFW 022 | Body Dysmorphic Disorder & The 6 KEYS to Healthy Weight Loss | Dr. Kyle

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Body Dysmorphic Disorder &  The 6 KEYS to Healthy Weight Loss | Dr. Kyle

In an age where there is a growing disconnect between the shapes and sizes of the majority of everyday people “in real life” and those of men and women whose physiques are advertised as some sort of ideal on television, online, and in print media, the issue of body dysmorphia is becoming more common.

It’s a rare individual who doesn’t have something about their body they wish were different.

But body dysmorphia is more than that. It involves chronic, unrelenting self-ridicule that may take over someone’s thoughts to the extent that it interferes with work, socialization, and mental and physical health.

Body dysmorphia—more formally called body dysmorphic disorder (BDD)—is more than fretting over some post-pregnancy stretch marks, a few gray hairs, or a couple of pounds that have crept up around the midsection over the years.

BDD is characterized by a self-perception that is detached from reality. Individuals may imagine flaws that are nonexistent, or, they may view very mild and extremely common “faults” in their appearance—things other people don’t even notice—as so disfiguring and aesthetically unpleasing that they take over the person’s thoughts and interfere with everyday life.

Put simply, individuals with BDD see things that aren’t there. They become obsessed with perceived shortcomings about their physical body, either completely imagining things, or taking things that are there—blemishes, perhaps, or scars, cellulite, or excess body fat—and blowing them out of all rational proportion.

BDD may become so severe that the Mayo Clinic classifies it as “a type of chronic mental illness.” (Indeed, BDD is recognized as a unique, diagnosable condition in the DSM-IV.)

Negative thoughts about one’s appearance can become so pervasive and all-encompassing that they actually lead to more severe conditions, such as anxiety, eating disorders, substance abuse, and unnecessary and dangerous cosmetic procedures.

6 Keys to Healthy Weight Loss

Paleo Cleanse Plus Detox Program